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ok. still not hungry between meals...I think timing helps there. but I really want something sweet.... biscuits are my downfall. so far I've resisted
workouts are going ok in that I've done them. the real test will be next week and the weekend.
so far so good though
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 Reacties
Fabulous drop!! Well done. 🤗 my downfall is too the biscuits, chocolate or cakes if I have one I just want more so I’m trying to keep myself away from them. 😆
16 jan 20 door lid: bubblegum14
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I'm the same way. having just one will make me want more. it seems easier to not give in than resist additional ones.
16 jan 20 door lid: mjmaxson
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16 jan 20 door lid: bubblegum14
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Try fat free jelly, sweet but close to zero calories. It is a life-saver.
16 jan 20 door lid: Radiouser
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16 jan 20 door lid: bubblegum14
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hey try putting a little salt in a cup of water of 2, your brain mixes salt cravings with suger cravings. this usually works 👍
16 jan 20 door lid: louieschwartz
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Thanks, Going to try that trick 👍🏼
16 jan 20 door lid: bubblegum14
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@louieschwartz
Interesting idea about the salt. You mean just put some salt (I assume something like a dash) in a glass of water? I might give that a go.
16 jan 20 door lid: mjmaxson
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@radiouser
I find that even the sugar free substitute's kick off the same cravings too. Easier just to stay away for me.
In the past (like 15 years ago) I had good success putting off my cravings and I had a free day per week. Over time I lost focus and free day became a free weekend. I'm going to cut back to a free meal but 1. Record what I eat and 2. Have a free meal instead.
The idea is to put off cravings to see if I really want them and that is never more than 7 days away.
By the way, the programme I did all that time ago was body for life. In 2 different rounds I ended up and went from 290lbs to 200lbs
16 jan 20 door lid: mjmaxson
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