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I recalculated my RDI for sedentary since I don't always get out for a walk every day.
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1282 kcal
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Vet: 64,87g | Eiwit: 71,44g | Kolhy: 109,04g.
Ontbijt: pc low sodium club soda, rose's lime cordial, benefiber, nestle bottled water. Lunch: marble cheese, 100% whole grain whole wheat, gay lea, lifestyle, lean, turkey breast. Diner: nestle bottled water, marble cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: wheat roasted red pepper & garlic snack crackers, marble cheese, benefiber, Almond Breeze Unsweetened Chocolate Nondairy Beverage, blueberries, Organic Vanilla Yogurt. meer...
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3259 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 42 minuten, Rusten - 15 uren en 18 minuten, Slapen - 8 uren. meer...
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