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3 pound loss in 6 days. No big surprises really given the start of the diet. But at least its a step in the right direction. Just need to keep it on a downward path for the next 12 months rather than up and down.
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93,4 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: 100%.
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1691 kcal
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Vet: 59,78g | Eiwit: 82,42g | Kolhy: 199,23g.
Diner: Atora Shredded Beef Suet, Bisto Gravy Granules, Carrots (Frozen), Green Peas (Frozen), Potatoes (Flesh without Skin, without Salt, Boiled), Roasted Potato (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Snacks/Andere: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. meer...
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2878 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 36 minuten, Bureauwerk - 9 uren en 30 minuten, Rusten - 5 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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