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I finished ChaLean Extreme on Friday, and now I've moved on to Jillian Michaels Body Revolution. The workouts are only 30 minutes a day, meaning I should be able to get some more sleep! :D
The first workout has me sweating which I am very happy about. You are only supposed to eat 1200 a day on this program, but I'm hoping I don't have to go that low, because I LOVE to eat. :)
I guess we'll find out!!
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2040 kcal
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Vet: 86,37g | Eiwit: 53,99g | Kolhy: 253,06g.
Ontbijt: Post Honey Bunches of Oats Greek Honey Crunch, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Silk Pure Almond Milk - Original, Green Tea. Lunch: paula deen southern dishes key lime butter salmon with wild rice. Diner: French Onion Soup. Snacks/Andere: Indulgence White Chocolate Cream Cheese Spread, Goldfish Baked Snack Crackers - Cheddar, Egg White, Lemon Meringue. meer...
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1501 kcal
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Activiteit:
Stretching (Yoga) - 5 minuten, Zitten - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 25 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Rusten - 14 uren. meer...
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