|
Been a bit of a rough month, so much going on. But still on my journey 🙏🏻
|
97,9 kg
Tot nu toe verloren: 17,6 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
651 kcal
|
Vet: 17,33g | Eiwit: 53,94g | Kolhy: 64,36g.
Ontbijt: Oats, Peanut Butter. Diner: Woolworths Skinless Chicken Breast Fillets, Checkers Choice Mayonnaise Lite, Tastic Brown Rice, Woolworths Micro Julienne Mixed Veg. Snacks/Andere: Brown Sugar, Low Fat Milk, Coffee (Instant) . meer...
|
Gewichtstoename van 0,2 kg per week
|