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I had a great day today. Stayed on track. Had 20 Net Carbs, lot's of water, all my supplements. Unfortunately...no exercise. Will do better tomorrow!
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1238 kcal
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Vet: 73,19g | Eiwit: 110,18g | Kolhy: 26,00g.
Ontbijt: Atkins-Caramel Double Chocolate Crunch Bar, cheddar cheese, White Turkey (Deli Cut Rotisserie), butter, summer squash, better 'n eggs. Lunch: mayonnaise, mustard, sherry vinegar, sesame oil, zucchini, tomatos, spinach, romaine, asparagus, eye round roast. Diner: lamb chop, pork chop, rainbow chard. Snacks/Andere: iced tea, half & half, coffee. meer...
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3454 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Bureauwerk - 8 uren, Rusten - 7 uren en 45 minuten, Slapen - 8 uren. meer...
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