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birthday parties plus alcohol do not equal a good weekend loss, only gains. oh well gotta start again today
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95,0 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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435 kcal
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Vet: 27,13g | Eiwit: 32,32g | Kolhy: 23,36g.
Ontbijt: Boiled Egg, Smart & Delicious Low Carb High Fiber Original Tortillas, Skinny Cappuccino, Peanut Butter. Lunch: Mozzarella Cheese, Tomatoes, Deli Sliced Ham, Italian Salad Dressing. meer...
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Gewichtstoename van 0,6 kg per week
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