|
no move today but I think my scales might have been messed up. I'm to cheap (and don't see the need) to splurge for some digital scale accurate to 1 gram, but I don't necessarily trust the scales I have either.
oh well...I'm not disappointed. going to keep up and see where I end up. the last time I lost loads of weight I weighed myself every day but would only compare weekly averages to see if I was losing or not.
|
116 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1686 kcal
|
Vet: 78,97g | Eiwit: 53,27g | Kolhy: 187,36g.
Ontbijt: Oatmeal. Lunch: Sainsbury's High Bake Water Biscuits, Tesco Cream of Chicken & Mushroom Soup. Diner: Morrisons Whole Green Beans, Frankfurter or Hot Dog, Morrisons Whole Green Beans, Frankfurter or Hot Dog, Tesco Tagliatelle. Snacks/Andere: Oil Popped Popcorn (Unsalted) . meer...
|
|
3270 kcal
|
Activiteit:
Roeien - 25 minuten, Hometrainer - 24 minuten, Google Fit - 23 uren en 11 minuten. meer...
|
gewichtsbehoud
|