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Fat(20.5) Bone(6.6) Water(58.1) Mass(44.6)
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74,7 kg
Tot nu toe verloren: 25,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2524 kcal
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Vet: 56,59g | Eiwit: 257,17g | Kolhy: 258,95g.
Ontbijt: White Rice (Medium-Grain, Cooked), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Fried Chicken No Coating (Skin Eaten). Lunch: MusclePharm Amino 1, MusclePharm Recon, MusclePharm Assault - Fruit Punch, Premier Nutrition High Protein Shake - Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Gaspari Nutrition MyoFusion - Cookies & Cream. Diner: Fiber One Chewy Bars - Oats & Chocolate, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Andere: Light Mayonnaise, Chunk Light Tuna in Water, Strawberries, Optimum Nutrition Fitness Fiber, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Stretch Island Fruit All-Natural Fruit Strip - Ripened Raspberry, Chocolate Peanut Butter. meer...
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4202 kcal
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Activiteit:
Zitten - 7 uren, Stilstaan - 2 uren, gym, walk - 3 uren en 48 minuten, Rusten - 3 uren en 12 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,1 kg per week
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