|
Second day back to healthy lifestyle. I have 2 months till major surgery so I am trying to get as healthy as possible. I have been away for several years now as I battled cancer and recovered from the treatments. Now I am moving from with reconstruction and it’s time to move back to a healthy lifestyle and weight.
|
1068 kcal
|
Vet: 23,80g | Eiwit: 46,15g | Kolhy: 183,92g.
Ontbijt: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Coca-Cola Diet Coke, Subway Broccoli Cheddar Soup, Subway Pepperjack Cheese, Subway Ham Mini Sub. Diner: Baked Sweetpotato (Peel Not Eaten), Del Monte Diced Peaches No Sugar Added, Pintos. Snacks/Andere: General Mills Chex Mix Traditional. meer...
|
|
2944 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 7 uren en 15 minuten, Slapen - 8 uren, Bureauwerk - 8 uren. meer...
|
|