bonthronm's Logboek, 30 apr 13

Day 24: okay so i had a bad day. My van that fits all my children i think is totaled i will know more tomorrow. So from the stress i wanted to stop at mcdonnel and big out. My husband gave me the best support ever tonight. He said it wont make u feel better if anything u feel worse. He was so right glad i made the right choice tonight.

Bekijk Dieet Kalender, 30 april 2013:
1417 kcal Vet: 54,88g | Eiwit: 60,51g | Kolhy: 180,78g.   Ontbijt: Vegetable Oil-Butter Spread (Tub, Salted), Oikos Traditional Greek Yogurt - Key Lime. Lunch: Bananas, Strawberries. Diner: Habanero Ketchup, Spice Classics Garl Slt, save t potatoes, Kraft Velveeta Cheese Slices, Onions, Jennie-O Premium White Turkey Burgers. Snacks/Andere: Smart Ones Signature Sundaes Mocha Fudge Sundae, Kellogg's Special K Cracker Chips - Sour Cream and Onion. meer...
3934 kcal Activiteit: Huishoudelijk Werk - 30 minuten, Autorijden - 50 minuten, Bureauwerk - 4 uren, tredmil - 20 minuten, Rusten - 10 uren en 20 minuten, Slapen - 8 uren. meer...

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Reacties 
Oh, how MUCH do I love that! Good job, Bon! :-) 
30 apr 13 door lid: Baxie
thanks buddy 
30 apr 13 door lid: bonthronm
Learning new coping skills to unforseen stress is a huge accomplishment. You are fortunate that your hubby was there. Good job! Keep up the amazing work! All positive changes shall be rewarded and celebrated! 
30 apr 13 door lid: pam-u-la
Great job!!! You are on your way to totally positive changes!  
30 apr 13 door lid: FullaBella
Yikes, hope everyone is ok. So glad your hubby supported you, that is great, many would just drive you to mcdonalds and be jerks. Don't you feel so good skipping! I had a moment yesterday, then I got mad (at myself), even threw a cup accross the room, who knows what got into me cause I live alone LOL! BUT I didn't go to mcdonalds!  
30 apr 13 door lid: Lizzygracemusic
Oh, so sorry buddy to hear your bad news, thankfully everyone is ok. What we have here is a shining example of you new mind-set and skills at work. And yes, I sure do give that hubby his kudos, he deserves them too... 
30 apr 13 door lid: Steviefan1
thanks hun. 
30 apr 13 door lid: bonthronm
Wise man! He knew a good thing to say! You're a lucky girl! Hope everyone is ok from the van thing. It will all work out. Don't let the stress get to you. 
01 mei 13 door lid: BeckyBaby65

     
 

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