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B.E.A.C.H. challenge really got me to think about Busting Excuses And Change Habits. My excuse is, I can't stick to a 1,000 to 1200 diet so why even try, even tho that is my intention at the beginning of each day. Now I am writing everything down, usually by the end of the day, I lose track of what I have been writing things down on or I have a million excuses why not to count calories any more. So, I am daring to actually plan the day and writing it down after the fact. I am accountable. I am sure it will help a lot.
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1123 kcal
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Vet: 32,66g | Eiwit: 55,85g | Kolhy: 161,57g.
Ontbijt: The Original veggie burger Gardenburger. Lunch: Free THousand island dressing, whole wheat bread,100%, olives, Spanish, Queens, green beans, tofurky, veggie slices. Diner: vegetable lasagna. Snacks/Andere: Mini Delights, pear. meer...
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1805 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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