Gewicht registratie (niet in logboek) voor 30 april 2013
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194,1 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 58,1 kg.
Dieet gevolgd: Redelijk Goed.
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1920 kcal
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Vet: 86,31g | Eiwit: 101,91g | Kolhy: 186,37g.
Ontbijt: Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Green Peas, Diet Pepsi (Bottle), Chicken Breast, Barbecue Sauce, Bacon (Cured). Diner: Baby Spinach, Bean Sprouts, Ground Beef (80% Lean / 20% Fat), Manwich Original Sloppy Joe Sauce, Sour Cream, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Grape Crystal Light Energy, soft taco size flour tortillas. Snacks/Andere: Grape Crystal Light Energy, Fuji Apples, Werther's Original Hard Candy, DAVID pumpkin seeds, Light Strawberry Yogurt, dark chocolate flavored almonds. meer...
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Gewichtstoename van 2,1 kg per week
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clydebrown's Gewicht Geschiedenis
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