|
first, thanks for the support.
second, I blew through 115. I'm as close to 114 today as I've been to 115 for the past few days
feeling good. just need to stay on the wagon (or it it off the wagon....) and I'll be to 100 in no time
|
115 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1614 kcal
|
Vet: 66,42g | Eiwit: 45,79g | Kolhy: 201,33g.
Ontbijt: Oatmeal. Lunch: Pret A Manger Brie, Avocado & Tomato Toastie, Chip Shop Chips. Diner: Sainsbury's Garlic & Coriander Naan, White Rice, Sharwood's Korma Sauce. meer...
|
|
3269 kcal
|
Activiteit:
Roeien - 25 minuten, Hometrainer - 24 minuten, Google Fit - 23 uren en 11 minuten. meer...
|
Gewichtsafname van 7 kg per week
|