|
Day 50
Weighed in @ 204! 1 more lb down! I'll take what small victories I can find, because the small ones add up to big ones!
I wore a pair of size 14 capris today! They are snug, and I have a bit of a muffin-top when I wear them, but I can get them on my tuchas! (something that could not happen 50 days ago!)
small changes = BIG changes!!!
:)
|
1595 kcal
|
Vet: 49,49g | Eiwit: 83,77g | Kolhy: 195,08g.
Ontbijt: Egg White, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Bread, Half & Half, Splenda Sweetener, Coffee (Brewed From Grounds). Lunch: Green Leaf Lettuce, Seeds of Change Balsamic Vinaigrette, Trader Joe's Persian Cucumber, Onions, Tomatoes, 2% Cheese Sticks, Progresso Traditional Beef & Vegetable Soup. Diner: Garlic, Feta Cheese, Seeds of Change Balsamic Vinaigrette, Trader Joe's Persian Cucumber, Spinach, Tomatoes, Onions, Baked Chicken Parmesan*. Snacks/Andere: Blasts! Waffle Cone, Feta Cheese. meer...
|
|
3200 kcal
|
Activiteit:
Stilstaan - 40 minuten, Zitten - 1 uur, Pilates - 20 minuten, Wandelen (Matig) - 5 km/h - 26 minuten, Huishoudelijk Werk - 2 uren, Slapen - 7 uren en 20 minuten, Rusten - 9 uren en 14 minuten, Winkelen - 3 uren. meer...
|
|