Gewicht registratie (niet in logboek) voor 24 januari 2020
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83,8 kg
Tot nu toe verloren: 29,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1859 kcal
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Vet: 48,50g | Eiwit: 125,21g | Kolhy: 216,26g.
Ontbijt: Sugared or Glazed Doughnuts , Philadelphia Regular Cream Cheese, Equate High Performance Protein Shake - Chocolate, Lender's Plain Bagels. Lunch: Lay's Oven Baked Original (Package), Subway 12" Black Forest Ham. Snacks/Andere: Trader Joe's 4% Cottage Cheese, Great Value Saltine Crackers, Equate High Performance Protein Shake - Caramel . meer...
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2724 kcal
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Activiteit:
Stilstaan - 1 uur en 45 minuten, Zitten - 12 uren, Autorijden - 2 uren, Rusten - 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
Boom! That's what's up. Let's go! #stillgrindtime
24 jan 20 door lid: jimmiepop
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I went back to bed and I'm actually lower now but who cares. Like I said, it's the same 2-3 up and down since November. I need coffee and to be off fs today. Have a nice day.
24 jan 20 door lid: davidsprincess
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I love it when I can post a pound or more loss!
24 jan 20 door lid: Fritzy 22
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Yay! Benefits of rest day!
24 jan 20 door lid: love2educate
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DB, I so haven't felt it the past couple weeks. not sure what to do... I kinda got in the groove after walking on the treadmill for a while but my gym is so crowded that often I have to wait to hit a machinery... and the weight I gained binging after my surgery is sticking around and I got no motivation to get rid of it... need something fresh to motivate maybe... 🤷🏼♂️
24 jan 20 door lid: yohoyoh
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You are amazing!!!! Great work
24 jan 20 door lid: ocean_girl
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Princess, I don’t even log the 2-3 pounds difference, IMO that’s perfect maintenance.
24 jan 20 door lid: KayBuckaroo
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Kay...too bad in not looking for maintenance. 😆 I need to lose 20# more at least.
24 jan 20 door lid: davidsprincess
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You're so awesome, I rent size 10 it didn't last I'm taking a run at size 10 again oh yeah. Ups and downs stay the course 80/20. Or whatever works for you. I plan to make size 10 my normal it's a journey we learn a lot along the way, we are still ourselves at the end of the day, so love yourself and your journeys. Happy travels!!
25 jan 20 door lid: #1loser
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I’m in the same situation right now! But at least I’m not gaining! I’m maintaining the weight loss before my next big chunk comes off. Think that way. You’re definitely not failing. You’re getting leaner, tighter, and more efficient at fat loss even though the scale has not moved.
25 jan 20 door lid: KayBuckaroo
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Thanks #1. Thanks Kay! I hope you're right! Yohoyo - get it together! You can do it! I just needed a day or two off. Feeling way better. Are you lifting, yo?
25 jan 20 door lid: davidsprincess
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Yeah... The lifting part is the part I'm not feeling. And them squads.... All that iron is heavy 😔
25 jan 20 door lid: yohoyoh
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Yohoyoh- Don't be a baby. Start pumping some iron. If you are going to eat delicious burritos- you need to get exercise. And it's only heavy in the beginning- then your muscles get big and it's easy peasy and fun. Buy some new workout clothes and get a good playlist of songs to motivate you. I highly recommend work bitch by Britney Spears and Intergalactic by beastie boys.
25 jan 20 door lid: davidsprincess
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LoL. I have been listening to naked Bible podcast. Even if my physical muscles don't get big, my brain keeps swelling 😁
25 jan 20 door lid: yohoyoh
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Yohoyo- That made me laugh! You might want to try something with a beat. I love Jesus but I need music- not even my Christian songs will do. :)
25 jan 20 door lid: davidsprincess
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When I used to run I had a mix with several beaty songs, like tobymac keep moving and couple dance-beat versions of others. But I only have so much time and so much stuff to learn... 😔
25 jan 20 door lid: yohoyoh
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