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Ate with mom last night, salmon and cherry pie.
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88,0 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1819 kcal
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Vet: 85,59g | Eiwit: 92,65g | Kolhy: 181,32g.
Ontbijt: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Johnsonville Sausage Patty, Pillsbury Grands! Buttermilk Biscuits, Mushrooms, Cherry Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Diner: Cooked Chinese Cabbage (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Baked or Broiled Salmon. Snacks/Andere: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Fage Total 2% Greek Yogurt with Cherry, Great Value Deluxe Mixed Nuts. meer...
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Gewichtstoename van 1,9 kg per week
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