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I think I am doing okay. I love eating healthily now - healthy food makes you feel great on the outside and inside. It is quite annoying sometimes as people beg you to share unhealthy food with them - you don't really want to say no incase it hurts their feelings but sometimes you just have to say no to keep yourself healthy. Apart from that I have realised that I literally cannot eat more than 1300 calories a day! Eating over 1100 is enough for me - this is great as I had no idea how many is enough for me. Rye bread is a great filler and it is very healthy (the healthiest bread option there is). It is also quite difficult not to have thoughts about undereating. I feel as though I should eat less than is healthy which is bad. Overall, today has been great - no junk food in sight for months!
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955 kcal
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Vet: 9,77g | Eiwit: 39,16g | Kolhy: 196,24g.
Ontbijt: Grapefruit, Kellogg's Special K cereal fruit and nut, Activia vanilla yogurt 0% fat. Lunch: Green Hot Chili Peppers, Kelderman German style rye bread, Sweet Potato. Diner: chinese soup (al condiments added), Steamed or Poached Haddock, Firm Silken Tofu, Cooked Green Peppers (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), White Rice. Snacks/Andere: Apples, Lotus Root, Lotus Seeds, Strawberries, Grapefruit. meer...
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1433 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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