drmcdougaller's Logboek, 13 aug 08

Thanks for all of the challenges to inspire me to really do what needs to be done to lose the weight! I haven't gotten below 160 yet, but I can taste it! 159,149,139, I haven't seen those numbers in years. Just the thought makes me feel younger again, not dragging around the weight. Keep it up everyone. I feel the high energy! luv, mary

72,8 kg Tot nu toe verloren: 4,3 kg.    Nog te gaan: 16,1 kg.    Dieet gevolgd: Redelijk Goed.

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1039 kcal

Vet: 23,99g | Eiwit: 57,34g | Kolhy: 151,57g.   Ontbijt: banana, original plain soymilk, honey bunches of oats Almonds. Lunch: veggie slice, green beans, meatless meatball, whole wheat roll. Diner: veggie slices, meatless meatball, whole wheat roll, green beans. Snacks/Andere: Orange Flavor Gelatin Powder , Odwalla blueberry, egg. meer...