|
I'm not where I want to be but I am going in the right direction. Since starting this new healthy lifestyle my healthy has been amazing. No more set backs, I'm at a 50 lb loss in less than a year and still have 9 more to go but a big loss like this has to be documented :)
|
1390 kcal
|
Vet: 44,65g | Eiwit: 88,10g | Kolhy: 165,76g.
Ontbijt: Strawberries, Blackberries, Scrambled Egg (Whole, Cooked), Blueberries, Silk Pure Almond Milk - Original, Baby Spinach, Bananas. Lunch: Papa John's Cheese Dipping Sauce, Ore-Ida Waffle Fries, Subway 6" Subway Club. Diner: Kosher Dill Spears, Tilapia (Fish). Snacks/Andere: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, Peanut Butter Cookies, Weight Watchers Light String Cheese, Great Value Purified Drinking Water, Dannon Light & Fit Greek - Peach. meer...
|
|
2251 kcal
|
Activiteit:
Rusten - 2 uren en 40 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 2 uren, Autorijden - 1 uur, Zitten - 4 uren, Circuit Training (Basisvormen van Bewegen) - 5 minuten, Pop Sugar - 15 minuten, Bureauwerk - 6 uren. meer...
|
|
 Reacties
01 mei 13 door lid: gone2thek9s
|
Wow girl very awesome and yes it is a big deal...So proud u are doing so well
01 mei 13 door lid: bonthronm
|
It's amazing what we can push ourselves to do when we want it bad enough, isn't it? :) Well done!
02 mei 13 door lid: kingkeld
|
Thank you friends!!! It hasn't been hard and I never deprived myself either. I watch my friends ask how, and struggle with their own weight loss cause they feel they need to get it off right now. I got my mindset on just taking it day by day.
02 mei 13 door lid: Wyattj99
|
THat's awesome...losing so much in one year! Well done! Keep up the great work!
02 mei 13 door lid: aggie95
|
Thank you friends....it's a great feeling to say you accomplished something in life to better yourself and not just a job in life..lol
02 mei 13 door lid: Wyattj99
|
Congrats! It is something that should be celebrated.
02 mei 13 door lid: Alltheangelsenvy
|
02 mei 13 door lid: Wyattj99
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Wyattj99's Gewicht Geschiedenis
|