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any one on the keto diet ------ how long did it take you to get into ketosis ?? have done 2 days and feel better already but not in ketosis yet - any suggestions how I can speed it up. also can anyone recommend any good keto apps or groups ?? thanks - have a good Saturday everyone xx
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58,9 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1407 kcal
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Vet: 80,83g | Eiwit: 106,95g | Kolhy: 55,69g.
Ontbijt: Fage Total 5% Greek Yoghurt, Sainsbury's Raspberries, Asda Avocado. Voor Lunch: Asda Gala Apple, Asda Great Stuff Clementines, Willie's Cacao Pure 100% Dark Chocolate, Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Brazil Nuts, Cauliflower Rice, Tesco Sliced Chicken Breast, Olive Oil, Tesco Baby Spinach, Pink Salmon (Drained Solids, Canned) , Cherry Tomatoes. Na Lunch: Tesco Broccoli Florets, Prawns. Voor Diner: Egg, Dairylea Cheese Triangle Light. Diner: Almonds , Goats Cheese (Soft) , Yeo Valley Natural Yogurt, Nairn's Fine Milled Oatcakes, Asda Trimmed Fine Beans, Cheddar Cheese , Chicken Thigh, Tesco Cucumber. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Saw a post on olivajade Instagram post and thought of you, I will keep you informed of what she thinks of this recipe book 👇🏽
The ultimate keto diet cookbook for beginners by George Beeman
26 jan 20 door lid: bubblegum14
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Thanks bubblegum - that would be fab
26 jan 20 door lid: antoniaaldous
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