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Well happy hump day!! I lost another pound so cant complain!!! Gonna try to really start uping my excersize so I can tone up as I lose!! TOM feels near, but going to try to not let it get me down!!
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850 kcal
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Vet: 38,19g | Eiwit: 75,12g | Kolhy: 48,84g.
Ontbijt: ribs, SPLENDA , COFFEE MATE ORIGINAL, COFFEE, arnold bread thins, egg, Lemon Juice. Lunch: brocolli, green onions, spinach, boneless pork chop lean. Snacks/Andere: COBURN FARMS YOGURT, BING CHERRIES. meer...
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3203 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 35 minuten, Slapen - 8 uren, Rusten - 4 uren en 40 minuten, Bureauwerk - 9 uren, Huishoudelijk Werk - 1 uur, Autorijden - 45 minuten. meer...
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