Yay. Working out last night paid off big time. That and eating right. Must keep it up now I am back where I was a week ago... So time to make more progress! yay :)
|
141,9 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: 100%.
|
Gewichtsafname van 9,5 kg per week
|