|
walked at lunch today 35 min - still hot, but humidity was down abd a little breeze, so not too bad. Going to do the 5 lb weights last 15 min of lunch.
|
850 kcal
|
Vet: 38,19g | Eiwit: 75,12g | Kolhy: 48,84g.
Ontbijt: ribs, SPLENDA , COFFEE MATE ORIGINAL, COFFEE, arnold bread thins, egg, Lemon Juice. Lunch: brocolli, green onions, spinach, boneless pork chop lean. Snacks/Andere: COBURN FARMS YOGURT, BING CHERRIES. meer...
|
|
3203 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 35 minuten, Slapen - 8 uren, Rusten - 4 uren en 40 minuten, Bureauwerk - 9 uren, Huishoudelijk Werk - 1 uur, Autorijden - 45 minuten. meer...
|
|
 Reacties
Hi,
thanks for the encouragement, you are doing really well and so much exercise, well done you. Wishing you all the best. Doirin
02 sep 10 door lid: Doirin
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Becka-boo 's Gewicht Geschiedenis
|