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Day 54
Weighed in @ 202.5! I am going to kick my May goals' butt early! (200 lbs by the 20th)
It's exciting. And even though Mother's day is coming, I refuse to stress eat. (And that is hard for an emotional eater liks me)
22.5 lbs down, 52.5 lbs to my total goal.... I'm not throwing in the towel. I've never made this much progress.
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1497 kcal
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Vet: 55,40g | Eiwit: 84,11g | Kolhy: 214,12g.
Ontbijt: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Lucerne Light Cream Cheese, Thomas' Bagel Thins - Everything, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Allure Splenda Sweetener. Lunch: Organic Carrots & Organic Buttermilk Ranch Dip, Oreo Dirt Cup, Lean Cuisine Chicken Fettuccine, Carbonated Water Unsweetened. Diner: Trader Joe's Whole Grain Dijon Mustard, Publix Red Bell Pepper, Sabra Roasted Pine Nut Hummus, Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chunky Blue Cheese Yogurt Dressing, Ultra Thin Sliced Mild Cheddar Cheese, Ketchup, Fiber One Multigrain Bread, Fresh Express Spring Mix, Cucumber (with Peel), Tomatoes, Onions. Snacks/Andere: Breyers Black Raspberry Chocolate Ice Cream. meer...
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3112 kcal
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Activiteit:
Zitten - 2 uren, Stilstaan - 7 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 6 uren en 10 minuten, Slapen - 8 uren. meer...
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