|
I forgot to enter my 1st day of challenge. I carry around a 1 liter water bottle with me, and fill it up at least twice more a day. I've been doing this since Wednesday and I FEEL more hydrated if that makes more sense. My skin isn't so dry and scaly, and even my head feels better.
|
108,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1167 kcal
|
Vet: 66,79g | Eiwit: 78,95g | Kolhy: 62,72g.
Ontbijt: Oatmeal Muffin, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Kraft Miracle Whip Dressing, Denny's Sliced Tomatoes (3 Slices), Toasted White Bread, America's Choice Bacon Thick Sliced. Diner: Imperial Non Hydrogenated 68% Vegetable Oil Margarine, Bertolli Olive Oil, Fresh Lemon Juice, Salakis Light Feta Cheese, Cherry Tomatoes, Fresh Direct Seared Cajun Blackened Salmon. meer...
|
|
2812 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|