|
Another 0400 start time. 65 minutes of cardio. This time pace was set at 3.5 mph for 5 minutes and then to 3.0 mph. Changed the pace every 5 minutes. Total time 65 minutes. Switch it up a bit to keep it interesting. Then hit the weights for 30 minutes
|
1392 kcal
|
Vet: 48,67g | Eiwit: 81,13g | Kolhy: 164,08g.
Ontbijt: Millville Fiber Now Lemon Bar. Lunch: Pepsi Diet Pepsi, Wendy's Baked Potato with Butter, Wendy's Grilled Chicken Breast. Diner: Potato Inspirations Honey Gold Potatoes, Broccoli , Pillsbury Butterflake Crescent Rolls, Tyson Foods Mesquite Chicken Breast Fillets. Snacks/Andere: Orville Redenbacher's Natural Simply Salted Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. meer...
|
|
 Reacties
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
designwebs's Gewicht Geschiedenis
|