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I will be 52 in March. Highest weight ever was 230, I’ve lost and gained several times. I am 5’6” and my goal weight is 145. I started Keto on October 3, 2019 at a weight of 193 was hitting the gym and feeling great then on Nov 3 I fell roller skating and burst my t12. I’ve been in a back brace since with limited mobility 😔 so even with no exercise I’ve lost 32 pounds. Cannot wait to see the scale under 160, have not seen that in 17 years 🤗
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1074 kcal
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Vet: 85,53g | Eiwit: 56,54g | Kolhy: 19,72g.
Ontbijt: Scrambled Egg, Kerrygold Pure Irish Butter. Lunch: Cooked Green Cabbage, Hillshire Farm Beef Polska Kielbasa. Diner: Turkey, Jalapeño, Queso Burger. meer...
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