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In my first month I lost 30 lbs.
next month it will slow down... I know. But still keeping at it until Jan 2 2021
Only 5 more lbs for me to hit my hundreds! Wish me luck!
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92,7 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 35,6 kg.
Dieet gevolgd: Redelijk Goed.
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703 kcal
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Vet: 30,44g | Eiwit: 67,69g | Kolhy: 44,03g.
Ontbijt: Boiled Egg, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Olive Oil, Costco Rotisserie Chicken, Cooked Spinach (from Fresh, Fat Added in Cooking), Wendy's Tomato (1 Slice), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Diner: Celery, Mushrooms, Baked or Broiled Salmon. Snacks/Andere: Iced Coffee, Splenda No Calorie Sweetener Packets, Dried Fig. meer...
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Gewichtsafname van 1,7 kg per week
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 Reacties
that's awesome! You can do it!
31 jan 20 door lid: ChrisSoBad
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Congrats. That's a huge loss in a month.
31 jan 20 door lid: tatauu22
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Thanks so much. I thought i would be losing 2 lbs per week.. but then, again, it's still the initial phase... and in the beginning you always lose more.. then it slows down and hits the plateau. I think I still have some time before I get there.. Let's see what happens.
31 jan 20 door lid: djsingh
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31 jan 20 door lid: jcmama777
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It Does Not Matter How Slowly You Go as Long as You Do Not Stop
31 jan 20 door lid: rgaDawg
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Congratulations!🎉 that’s awesome!
01 feb 20 door lid: sunnybutterfly
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01 feb 20 door lid: Keto_Kerrie
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