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Did my measurements today:
Since 6/23/10
Weight: 277-262 = 15 lbs lost (goal 160)
BMI: 48.5 - 43.6 = -5 (still says extremely overweight, goal 25)
Measurements: -15 inches to date
chest 49.5 - 46 = -3.5
waist 45 - 43 = -2
hips 57.5 - 55 = -2.5
R thigh 28 - 27 = -1
L thigh 29 - 28 = -1
R arm 18.5 - 17 = -1.5
L arm 18.5 - 17 = -1.5
R Calf 19 - 18.5 = -.5
L Calf 19 - 18.5 = -.5
R Wrist 8 - 7.5 = -.5
L Wrist 8 - 7.5 = -.5
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1757 kcal
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Vet: 101,46g | Eiwit: 163,96g | Kolhy: 38,77g.
Ontbijt: cheddar cheese, ground beef, eggs, spinach, soy slender, whey protein powder. Lunch: chick peas, olive oil, romaine, spinach, chicken breast, zucchini, cucumber. Diner: butter, cauliflower, scallops, shrimp, tomato. Snacks/Andere: Atkins-Nutty Fudge Brownie. meer...
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3394 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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