KITCH!'s Logboek, 01 feb 20

Did you know: If you follow the atoms in 10 kilograms of fat as they are 'lost', 8.4 of those kilograms are exhaled as carbon dioxide through the lungs. The remaining 1.6 kilograms becomes water, which may be excreted in urine, faeces, sweat, breath, tears and other bodily fluids.

Bekijk Dieet Kalender, 01 februari 2020:
1292 kcal Vet: 61,17g | Eiwit: 127,07g | Kolhy: 49,86g.   Ontbijt: Egg Omelette , Smoked Salmon, Aldi Smoked Ham, Cheddar Cheese (Low Sodium, Pasteurised) . Lunch: Co-Op Classic Salad, Iceland Chicken Tikka Strips, Tesco Red Pepper, Doritos Cool Sour Cream and Chive Dip. Diner: Hellmann's Real Mayonnaise, Tesco Finest Sirloin Steak, Marks & Spencer Layered Super Green Vegetables , Marks & Spencer Frites. Snacks/Andere: Tea with Semi-Skimmed Milk. meer...
3446 kcal Activiteit: Apple Health - 24 uren. meer...

6 Ondersteuners    Ondersteun   

Reacties 
Always felt like I was losing weight on the toilet. 
01 feb 20 door lid: hellsyeah
Everyone thinks that. But that’s a small part of it. This is why exercise is great, a slight raise in what you do can make a difference. That includes cleaning, tidying up...making the beds...it’s all good!  
01 feb 20 door lid: KITCH!

     
 

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