Today we move to summer hours. That means Monday-Thursday sitting in an office from 8:00am-5:30pm. Yuck! But then it's only 8:00am-11:30am on Fridays, so I guess it's worth it. Although I'm sure my doggie would say otherwise. :)
I've been trying to get up whenever I can to just stand or walk to the bathroom, because all this sitting is killing me. Ugh.
I was good and brought sunflower seeds and a granny smith apple to eat so I would not overeat as soon as I got home... Too bad I ate them about an hour earlier and am now hungry...
Oh well, pasta doesn't take that long to make. :D
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1610 kcal
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Vet: 38,95g | Eiwit: 79,10g | Kolhy: 247,71g.
Ontbijt: Silk Pure Almond Milk - Original, Flush Free Niacin, Gold Standard 100% Whey - Double Rich Chocolate, Harris Teeter Old Fashioned Oats, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Tomatoes, Kiwi Fruit, Crunch Lunchbox Pack, Great Value Chick Peas, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Buttermint, Strawberries. Diner: 100% Whole Wheat Flax & Fiber Sandwich Thins, Classico Spicy Red Pepper Pasta Sauce, Deutsche Kuche (Aldi) Black Forest Smoked Turkey Breast Meat, Barilla Tri-Color Rotini Pasta. Snacks/Andere: Shultz Old Fashioned Pretzel Sticks, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Granny Smith Apples, Blue Bunny Mint Chocolate Chip Ice Cream, Honey Roasted Sunflower Seeds. meer...
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1807 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Zitten - 1 uur, Bureauwerk - 8 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 6 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Stretching (Yoga) - 5 minuten, Rusten - 4 uren en 25 minuten. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
I used to go for walks at my old jobs compound it helped but the sitting was the reason for the idle snacking.Those are just the hours that can ruin a diet working on something past normal lunch.The 15 minute breaks were 11 then1:30 for lunch and 3:oopm to go move around but there wasn't any place in walking distance to get anything healthy. Your advise for me was stand when I can and it has helped. If you have enough room in the ladies room try a few tai chi moves, I used to sneak a few for circulation.
07 mei 13 door lid: The candy fan
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I wish I had room in the ladies room; it is tiny! Maybe when it slows down I'll perform a few tai chi moves in the office. :) Any recommendations?
07 mei 13 door lid: The Blue Box
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Maybe you could do some squats in the bathroom then? I couldn't agree more. I HATE sitting. Makes me want to sleep, a lot!
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http://www.everyday-taichi.com/tai-chi-18-moves.html
I use this site, it really helps when sitting too long. One class for mostly seniors that gives me move fluid movements.
08 mei 13 door lid: The candy fan
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Also use you tube when you get home the only perk I have being here.
08 mei 13 door lid: The candy fan
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Thanks The candy fan, I'll look up some moves soon. iamachristianjesusfreak, what gets me is that I find myself slouching and then when I straighten up my back is yelling at me, saying noooo we weren't made for thissss!!! People might think I'm trying to force something out if I start doing squats in the bathroom! lol
08 mei 13 door lid: The Blue Box
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tee hee ...I am debating on a posture bra or brace I need to keep the old mantra shoulders back sit up I am rolled forward too slouching as if it feels normal and it doesn't..
08 mei 13 door lid: The candy fan
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