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Can't wait until this weather breaks. So humid as huricain Earl approaches. I am going to get in a good walk today. For next week I am going to start taking the stairs in the parking garage. That is 3 flights up and down. Don't know why I have been taking the elevator???
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118,8 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 46,2 kg.
Dieet gevolgd: 100%.
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1621 kcal
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Vet: 102,44g | Eiwit: 136,31g | Kolhy: 35,97g.
Ontbijt: steak, spinach, summer squash, cheddar cheese, better 'n eggs. Lunch: Atkins Dark Chocolate Decadence, colby jack cheese, turkey breast. Diner: cottage cheese, olives, mayonnaise, sesame oil, zucchini, red pepper, olive oil, broccoli, salmon. meer...
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3616 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Winkelen - 1 uur, Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 6 uren. meer...
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Gewichtsafname van 0,6 kg per week
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