yawn....goood morning everyone!!!!!!...day 441......one of them mornings where im walkin up wide awake and its only 233 am...i think its the meds and not walking thats messin up my sleepin time...all the dead skin has come off the top of my feet...and im feeling great...thinkin mabye today i might drive to a church thats about 2 blocks down the road an walk inside their gym and see how i do walking...since im not to be in direct sunlight cause of the meds...than thought mabye id walk inside for a week or so, kinda get bck into the habit again...take it slow and work back into it again...been so cool here in the mornings ..hard to believe its still aug...more like sept weather....i was so cool yesterday i had on sweat pants part of the day...naturally had to tie them up some...as they was kinda loose...lol...well...guess i will watch the olympics till its time for a normal person to get up an start moving around..lol.. hope everyone has a great monday!!!!!
Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch
addon...was gonna go to church for a start up walk, but since have decided not to go yet...feet are still kinda red..an thinkin i might be in to big a hurry ...dont want to be off any longer then i have to be, but dont want to make it worse either...so gonna take a few more days off till i run outta meds at least...and that wont be till saturday or so...seems like its been forever since i walked...so instead will get on the floor an do an upper body workout and then tomow on the floor an leg workouts...
|
1053 kcal
|
Vet: 31,37g | Eiwit: 112,69g | Kolhy: 74,37g.
Ontbijt: lite nonfat yogart, pro complex protein shake, skim milk, hard egg , chicken breast, water. Lunch: country crossings singles swiss, wylwood sweet potatoes, Stir-N's Mushroom Gravy Mix, instant rice, chicken of the sea, water. Diner: sloppy joes sauce, hamburger , 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: Gela Delight gelatin dessert(jello), banana. meer...
|
|
5156 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Wandelen (Matig) - 5 km/h - 2 uren en 38 minuten, ab crunches - 30 minuten, Rusten - 10 uren en 52 minuten, Slapen - 8 uren. meer...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
GREAT QUOTE, MIKE! You might also consider MALL WALKING, hey, it's a thought! It's really great news to hear that your feet are improving. Hang in there! Great idea to get moving!
18 aug 08 door lid: fraise
|
Since when do we have to act like "normal" people? ;) Have a great day, and keep taking care of those feet!
18 aug 08 door lid: amryk
|
cant believe that your up soo early i know its usually 4:30 or so but crikey!!! thanks for stopping by saying hi hope your feet feel good again soon and remember a little is better than nothing so do what you can till your back at full fitnes mate x
18 aug 08 door lid: slinkylins
|
Good choice. Push when your healthy but not before.
18 aug 08 door lid: bethru
|
love your alternative to walking...keep up the positive thinking...you are doing great
18 aug 08 door lid: veggies yuk
|
i ended up layin bck down and gettin that extra sleep i missed out on...this morning...now im gonna do my floor routine and get that done with...have a great day everyone!!!!
18 aug 08 door lid: loosinisfun
|
Quick check from my work PC - still no computer at home!!!
Looks like you are still doing great - have a wonderful day Mike!
18 aug 08 door lid: 4thehalibut
|
really pleased that you caught up on your sleep Mike... tis like gas in the tank. Fair play for having the patience to do the right thing and rest your feet till they are ready ... it will pay dividends in the end.... (btw - I loved you in that movie - As good as it gets!!) *s*
18 aug 08 door lid: dave22
|
lol...yeah jack is one of my favorite actors as well...
18 aug 08 door lid: loosinisfun
|
DANG! What's that about 'normal'?? Don't start cleaning up the streets around here and expecting NORMAL company to visit ya! I'm so far behind the normal crowd, that I think I'm AHEAD! Glad you're resting and feeling better Mike!
18 aug 08 door lid: BadAndee
|
thanks everyone...guess i just miss walkin so bad, that i almost went walkin this morning, before my feet was ready...hopin by monday of next week i can get bck to my regular routine...
18 aug 08 door lid: loosinisfun
|
Oops...Almost missed it......nice move on the chart Mike!
18 aug 08 door lid: 4thehalibut
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
loosinisfun's Gewicht Geschiedenis
|