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Just completed my second Figure Body Building and getting prepared for next 2
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1773 kcal
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Vet: 37,86g | Eiwit: 200,98g | Kolhy: 161,12g.
Ontbijt: Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: 100% Whole Wheat Roll (Home Recipe or Bakery), 100% Whole Wheat Roll (Home Recipe or Bakery), Egg Beaters 100% Liquid Egg Whites. Diner: Egg Beaters 100% Liquid Egg Whites, Brown Rice, Black Beans. Snacks/Andere: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Hummus, Country Fresh Nonfat Cottage Cheese, Chobani Nonfat Plain Greek Yogurt, Nabisco Ritz Crackers Nabisco, Smooth Peanut Butter (with Salt). meer...
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1724 kcal
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Activiteit:
Cardio Fitness - 1 uur en 30 minuten, Slapen - 22 uren en 30 minuten. meer...
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BBFC_Girls's Gewicht Geschiedenis
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