I got below 300 and thought I’d have a cheat day. That turned into a cheat year or so. I’m going to see if I can find the “eat right and exercise” mojo again. I’ll turn 50 in 8-months. It’d be cool to be much closer to 260 on my birthday!
|
150,8 kg
Tot nu toe verloren: 11,0 kg.
Nog te gaan: 28,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1644 kcal
|
Vet: 96,29g | Eiwit: 52,48g | Kolhy: 141,61g.
Ontbijt: Costco Blueberry Muffin, Coffee with Cream and Sugar. Lunch: Kirkland Signature Bottled Water, Sabatasso's Pizzeria Pizza Singles Pepperoni, Sabatasso's Pizzeria Pizza Singles Four Cheese. Snacks/Andere: Cheddar Cheese , Cashew Nuts , Kirkland Signature Bottled Water. meer...
|
Gewichtstoename van 0,2 kg per week
|