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Caved in and ate 2 pieces of birthday cake today. I just couldn't resist, as expected. But I'll do added exercise tomorrow.
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2236 kcal
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Vet: 89,10g | Eiwit: 56,88g | Kolhy: 297,87g.
Ontbijt: green smoothie, boiled egg. Lunch: mozz, grape tomatoes, spinach, red peppers, watermelon, kraft asian, salad. Diner: egg roll, butter, broccoli, baked flounder. Snacks/Andere: chocolate fudge cake, cantaloupe. meer...
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1924 kcal
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Activiteit:
Slapen - 7 uren en 50 minuten, Rusten - 16 uren, Circuit Training (Basisvormen van Bewegen) - 10 minuten. meer...
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