Gewicht registratie (niet in logboek) voor 10 mei 2013
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190,1 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 54,0 kg.
Dieet gevolgd: Redelijk Goed.
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1729 kcal
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Vet: 88,53g | Eiwit: 59,25g | Kolhy: 139,75g.
Ontbijt: Grape Crystal Light Energy, Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Sour Cream, Chunky Medium Salsa, Fancy Mild Cheddar Cheese Shredded, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy. Diner: Chunky Medium Salsa, Sour Cream, Reduced Fat Mexican Cheese Blend, Hearts of Romaine, Baby Spinach, Scallions or Spring Onions, Ground Beef (80% Lean / 20% Fat), Ice Malt Beverage Bottled Beer, Recipe Secrets - Onion Soup & Dip Mix, Grape Crystal Light Energy. Snacks/Andere: Grape Crystal Light Energy, Grape Edy Fruits Bar, Energy Wild Strawberry Sugar Free, Grape Crystal Light Energy, dark chocolate flavored almonds, Fuji Apples. meer...
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Gewichtsafname van 3,2 kg per week
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clydebrown's Gewicht Geschiedenis
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