moosegirl0704's Logboek, 08 feb 20

I grab a handful of mixed nuts instead of a biscuit. It's all about changing bad habits for me. Pecans are fantastic for lowering cholesterol levels too!

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1756 kcal

Vet: 76,59g | Eiwit: 67,93g | Kolhy: 153,20g.   Ontbijt: Twinings Earl Grey Tea with Semi-Skimmed Milk, Heinz Tomato Sauce, Tomatoes, Aldi Ciabatta Rolls , Tesco Finest Pork & Honey Chipolatas. Lunch: Cheese on Toast. Diner: Carling Lager (Pint), Onion Bhaji, Sharwood's Poppadoms, Chicken Curry, Fried Rice. Snacks/Andere: Tesco Ready Salted Crisps (18g), Tesco Mixed Nuts (25g), Twinings Earl Grey Tea with Semi-Skimmed Milk. meer...

2327 kcal

Activiteit: Hardlopen (Joggen) - 8 km/h - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...