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1052 kcal
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Vet: 46,22g | Eiwit: 77,74g | Kolhy: 93,35g.
Ontbijt: Body Fortress 100% Premium Chocolate Whey Protein, Milk (2% Lowfat with Added Vitamin A) , Spectrum Chia Seeds, Bananas , Cocoa Powder, Toasted Oat Cereal, Strawberries. Lunch: Cheese, Meijer Sliced Smoked Beef, Green Giant Hass Avocado, Egg White , Whole Wheat Bread , Mixed Salad Greens. Diner: Tempeh (Cooked) , Mixed Salad Greens. Snacks/Andere: Cappuccino. meer...
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1416 kcal
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Activiteit:
Stretching (Yoga) - 20 minuten, High Intensity Interval Training (HIIT) - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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