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I have been way off plan for a few months. I'm shocked that it was only a 7lb weight gain. I have struggled to get in at least 1-2 workouts per week. Lets not even discuss the eating. Lets just say -b.a.d.
On the flip side. I have the summer :-)
physical activity is much easier for me during 'off season.lol. Perks of being a teacher. :-)
New goal. 320. 300 is too far away it seems.
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155,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,2 kg per week
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