michbe1's Logboek, 20 aug 08

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Walked the treadmill for 1 and 1/3 miles, Monday and Tuesday. I'm taking today off from the treadmill and concentrating on muscle toning. I figure that 3-4 days a week on the treadmill and the rest of the days toning should be good. I will see what happens after a couple of weeks and adjust as needed.

Ondersteun

Reacties

Wow you are really getting a great start cuz! I need to be like you and focus!!!!Keep up the good work

20 aug 08 door lid: yvvie

Congrats on the weight loss, your exercise plan is working, keep it up. Cheers, Maree

27 aug 08 door lid: MAREE48


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