|
Pigged OUT yesterday! I know why: boredom/sadness. Ok, no more of that!
Back ON today!
Also: I think I get depressed without workouts...
|
53,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2323 kcal
|
Vet: 55,15g | Eiwit: 113,78g | Kolhy: 353,24g.
Ontbijt: mushrooms, Margarine Spread, Breakfast sausage chicken and apple, Sugar Free Jam, Kale, Peanut Butter, Egg White, sunflower seed butter, old fashioned oatmeal, canned pumpkin, True Protein Pea pp, Egg White. Lunch: hershey's syrup. Diner: brach's candy corn, sharon's sorbet, beef chili. Snacks/Andere: apple, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. meer...
|
Gewichtstoename van 8,3 kg per week
|