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Took a 40 min walk to today...so hot and humid but good workout!!! Did ok this weekend except not the best on the water yesterday. But back on it today...
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97,5 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
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979 kcal
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Vet: 25,31g | Eiwit: 58,27g | Kolhy: 134,77g.
Ontbijt: milk, cinnamon oats cereal. Lunch: southwest chicken strips , mushrooms, shredded colby jack cheese, SPRING MIX SALAD, rothbury farms croutons, wishbone light sweet and spicy french dressing, mccormick salad toppings. Diner: beef roast eye of round. Snacks/Andere: nectarine, wheat thins toasted chips, laughing cow cheese, Sweet Potato, sugar. meer...
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3094 kcal
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Activiteit:
Zitten - 1 uur, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Winkelen - 1 uur, Slapen - 8 uren, Rusten - 10 uren en 35 minuten, Autorijden - 45 minuten, Huishoudelijk Werk - 2 uren. meer...
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gewichtsbehoud
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