|
Fat(21.1) Bone(6.8) Water(57.7) Mass(45.1)
|
75,1 kg
Tot nu toe verloren: 24,7 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2739 kcal
|
Vet: 61,06g | Eiwit: 234,78g | Kolhy: 331,26g.
Ontbijt: Chewy Bars - Oats & Chocolate, MyoFusion - Cookies & Cream, 2% Reduced Fat Milk, No Added Sugar Swiss Muesli. Lunch: Mango Sunrise Fruit Leather, Recon, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Assault - Fruit Punch, Amino 1, High Protein Shake - Vanilla. Diner: Coffee (Brewed From Grounds), Original Powder Creamer, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Andere: Simply Fruit Strawberry, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Fitness Fiber, MyoFusion - Cookies & Cream, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Cream Wafers, Fiber One Chewy Bars - Oats & Chocolate. meer...
|
|
4223 kcal
|
Activiteit:
Zitten - 6 uren, Stilstaan - 2 uren, gym, walk - 4 uren en 45 minuten, Rusten - 3 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,6 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Docfern's Gewicht Geschiedenis
|