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Weight lifting workout: 6 X 10 Machine Glute (3X on each leg), 3 X 10 Machine Standing Calf Raise, 3 X 10 Hip Adduction, 3 X 10 Hip Abduction, 3 X 10 Hack Squats.
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1771 kcal
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Vet: 44,71g | Eiwit: 142,23g | Kolhy: 200,89g.
Ontbijt: strawberries, myoplex chocolate peanut butter bar. Lunch: apple, grapes, zone perfect chocolate almond bar. Diner: salsa, nonfat cottage cheese, veggie dogs, eggplant parmesan, pringles. meer...
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2853 kcal
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Activiteit:
Elliptical Trainer - 1 uur en 5 minuten, Resistance Training - 30 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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