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I started 5 weeks ago at 238.4. today I joined Fatsecret and I started this morning at 227.4, I am restarting my ketogenic diet again after a 2 week break due to family functions and festivals. My first goal is 200 pounds. And my unltimate goal is 155.
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1011 kcal
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Vet: 75,58g | Eiwit: 47,81g | Kolhy: 33,52g.
Ontbijt: Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Kirkland Signature Artichoke Hearts, Black Olives, Water, Emerald Smoked Almonds, Grated Romano Cheese, Hormel Canned Ham, Grape Tomatoes, Great Value Romaine Lettuce, Spinach. Diner: Atkins Endulge Peanut Butter Cups. meer...
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