goooooood morning everyone!!!!..day 445...set the alarm clock last night with all intentions of gettin up by 4am so i could be out the door at 5am to do a morning walk before the sun came up...but when the alarm clock sang to me this morning...i just couldnt seem to get with the program...i guess yesterdays workouts and the extra steps wore me out to much...13,068 in steps yesterday...and feet are doing just fine..i thought id be able to go right bck into walking like i was before my feet problm, but now im guessin im gonna have to rebuild bck up to that...didnt really think being off a week an a half would get me outta the routine as much as it did...i do kno after wearing the weights on my wrists wear me out more yesterday...when i took them off to walk the last 10 minutes...i could definately feel the difference...so i guess since i couldnt drag my butt outta bed as early as i had planned...il be going bck down to the church gym again this morning and gettin my walk in...then hopefully after lunch i can do another walk...today is ankle weights added for the extra resistance...
hope your all doing great...remember if the scales arent moving..dont get discouraged...if the clothes are fittin looser, thats just as good...if not, then a tweak in your food might be whats needed...no easy answer to gettin your body to drop the pounds day after day...consistency and determination day in an day out is what it takes...with a day off occasionally for your body to heal from all the workouts and walking your doing...have a great friday....catch you all later!!!!!<a href="http://walkertracker.com/loosinisfun&i=3bdec0a7e30"><img src="http://walkertracker.com/sparkline/loosinisfun" alt="14 days of walking for loosinisfun at Walker Tracker - a step tracker for pedometer enthusiasts" style="border:1px solid #000"/></a>
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