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really struggling with apathy. crap 2 days of too much diet coke and chocolate. I need to feel the drive to get back on track for healthy eating.
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1420 kcal
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Vet: 74,02g | Eiwit: 87,91g | Kolhy: 89,38g.
Ontbijt: Butter , Cheddar Cheese (Reduced Fat) , Tesco Blackcurrant Jam, Warburtons Wholemeal Bread (Small), Tesco Raspberries, Total 2% Greek Yoghurt, Asda Avocado. Voor Lunch: Mixed Nuts, Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Asda Carrot Batons, Asda Gala Apple, Cherry Tomatoes, By Sainsbury's Cauliflower Rice, Tesco Baby Spinach, Pink Salmon (Drained Solids, Canned) , Olive Oil . Voor Diner: Asda Gala Apple, Hummus , Nairn's Fine Milled Oatcakes. Diner: Tesco Spring Greens, Yeo Valley Natural Yogurt , Egg (Whole) . Snacks/Andere: MyProtein Inulin . meer...
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