Gewicht registratie (niet in logboek) voor 15 mei 2013
|
190,5 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 54,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1657 kcal
|
Vet: 77,57g | Eiwit: 81,40g | Kolhy: 164,36g.
Ontbijt: Deep South Praline Pecans, Bananas, Grape Crystal Light Energy. Lunch: Skinless Chicken Breast, Nacho Cheese Tortilla Chips, Chunky Medium Salsa, Reduced Fat Mexican Cheese Blend, Sour Cream. Diner: Ground Beef (80% Lean / 20% Fat), Scallions or Spring Onions, Hearts of Romaine, Chunky Medium Salsa, Sour Cream, Bacon, Baby Spinach, Nacho Cheese Tortilla Chips, Grape Crystal Light Energy. Snacks/Andere: Grape Crystal Light Energy, Sugar Free Hard Candy, No Sugar Added Fruit Bars, Sugar Free Hard Candy, Almonds, 5-Hour Energy Drink, Energy Wild Strawberry Sugar Free, Cherry Bites. meer...
|
Gewichtsafname van 3,2 kg per week
|
|
clydebrown's Gewicht Geschiedenis
|